Teresa's Ham & Asparagus Quiche
Ingredients
1 Tbsp lo-fat sour cream
1 Tbsp. Cherchies® Champagne Mustard
¾ cup half & half (Teresa uses fat-free)
4 eggs or 1 cup egg beaters, whipped
¼ - ½ tsp nutmeg
dash white pepper
1 9” pie shell
6 slices ham, chopped (Teresa uses Healthy Choice sandwich ham)
1 can asparagus, drained and chopped into 1 inch pieces, or 1 1/2 cups of 1 inch uncooked fresh asparagus
1 cup Swiss cheese or Swiss & - Asiago blend
Preparation
• Blend sour cream and mustard.
• Slowly add half and half blending to keep from lumping.
• Add egg and seasonings.
• Place ham, asparagus and cheese in 9” uncooked pie shell.
• Pour egg mixture over pie shell. Bake at 350 degrees for 40-50 minutes. Let set up and cool 15-20 min. serves 8
1 Tbsp lo-fat sour cream
1 Tbsp. Cherchies® Champagne Mustard
¾ cup half & half (Teresa uses fat-free)
4 eggs or 1 cup egg beaters, whipped
¼ - ½ tsp nutmeg
dash white pepper
1 9” pie shell
6 slices ham, chopped (Teresa uses Healthy Choice sandwich ham)
1 can asparagus, drained and chopped into 1 inch pieces, or 1 1/2 cups of 1 inch uncooked fresh asparagus
1 cup Swiss cheese or Swiss & - Asiago blend
Preparation
• Blend sour cream and mustard.
• Slowly add half and half blending to keep from lumping.
• Add egg and seasonings.
• Place ham, asparagus and cheese in 9” uncooked pie shell.
• Pour egg mixture over pie shell. Bake at 350 degrees for 40-50 minutes. Let set up and cool 15-20 min. serves 8
