Gumbo w/File Seasoning
Product Description
Hot & Spicy!! Long grain rice, freeze-dried onions, green bell peppers and celery with a file seasoning and dried vegetables make this a spicy and thick soup. We suggest you use chicken and sausage, but you can try making it with any meat or seafood. Makes approximately
9 (1 cup) servings.
10 oz.
86¢ per serving!
What you will need:
8 Cups Water
1 1/2 Lbs. Mild Italian Sausage
2 Chicken Breasts, Skinned
1/4 Cup Vegetable Oil
1/4 Cup Flour
Preparation
- In a large soup pot, cover chicken breasts and sausage with water and bring to a boil. Reduce heat and simmer covered for 15 minutes. Remove meat from water and set aside to cool. Save the water in reserve.
- While meat is cooking, make a roux in a small saucepan, by combining 1/4 cup oil and 1/4 cup flour. Stir over medium heat until browned (caramel color), being careful not to burn. Set aside.
- When meats have cooled, cut into bite size pieces. Measure reserved water to make 8 cups of liquid. (Add water if you need more.) Pour water back into cooking pot and add cut pieces of meat, and file seasoning packet from gumbo bag. Bring to a boil. Reduce heat to low and cook covered an additional 10 minutes.
- Add entire package of gumbo mix and cook covered over medium heat for 15 minutes.
- Stir in prepared roux and cook 5 minutes longer uncovered over medium low heat or until slightly thickened. Stir occasionally.
- If you choose to: For a spicier gumbo, add dashes of hot sauce to individual servings.
Nutrition Facts: Serving Size: 31 grams DRY, Servings per Container: 9, Amount per Serving: Calories: 110, Calories from Fat: 0, % Daily Value*, Total Fat 0g/0%, Saturated Fat 0g/0%, Cholesterol 0mg/0%, Sodium 260mg/11%, Total Carbohydrate 24g/8%, Dietary Fiber less than 1 g/4%, Sugars 2g, Protein 2g, Vitamin A 15%, Calcium 6%, Vitamin C 35%, Iron 25% *Percent Daily Values are based on a 2,000 calorie diet
Ingredients: Enriched long grain rice, dehydrated vegetables (onion, red bell pepper, carrot, celery), freeze dried onion, freeze dried green bell pepper, freeze dried celery, file seasoning (dehydrated vegetables [garlic, onion, parsley], salt, spices, sugar, hydrolyzed soy protein, oleoresin turmeric, spice extractive, oleoresin celery, [silicon dioxide to prevent caking]). Allergens: Contains hydrolyzed soy protein.
10 oz.
86¢ per serving!
What you will need:
8 Cups Water
1 1/2 Lbs. Mild Italian Sausage
2 Chicken Breasts, Skinned
1/4 Cup Vegetable Oil
1/4 Cup Flour
Preparation
- In a large soup pot, cover chicken breasts and sausage with water and bring to a boil. Reduce heat and simmer covered for 15 minutes. Remove meat from water and set aside to cool. Save the water in reserve.
- While meat is cooking, make a roux in a small saucepan, by combining 1/4 cup oil and 1/4 cup flour. Stir over medium heat until browned (caramel color), being careful not to burn. Set aside.
- When meats have cooled, cut into bite size pieces. Measure reserved water to make 8 cups of liquid. (Add water if you need more.) Pour water back into cooking pot and add cut pieces of meat, and file seasoning packet from gumbo bag. Bring to a boil. Reduce heat to low and cook covered an additional 10 minutes.
- Add entire package of gumbo mix and cook covered over medium heat for 15 minutes.
- Stir in prepared roux and cook 5 minutes longer uncovered over medium low heat or until slightly thickened. Stir occasionally.
- If you choose to: For a spicier gumbo, add dashes of hot sauce to individual servings.
Nutrition Facts: Serving Size: 31 grams DRY, Servings per Container: 9, Amount per Serving: Calories: 110, Calories from Fat: 0, % Daily Value*, Total Fat 0g/0%, Saturated Fat 0g/0%, Cholesterol 0mg/0%, Sodium 260mg/11%, Total Carbohydrate 24g/8%, Dietary Fiber less than 1 g/4%, Sugars 2g, Protein 2g, Vitamin A 15%, Calcium 6%, Vitamin C 35%, Iron 25% *Percent Daily Values are based on a 2,000 calorie diet
Ingredients: Enriched long grain rice, dehydrated vegetables (onion, red bell pepper, carrot, celery), freeze dried onion, freeze dried green bell pepper, freeze dried celery, file seasoning (dehydrated vegetables [garlic, onion, parsley], salt, spices, sugar, hydrolyzed soy protein, oleoresin turmeric, spice extractive, oleoresin celery, [silicon dioxide to prevent caking]). Allergens: Contains hydrolyzed soy protein.
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